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Tag: sleep

  • Vinnie CEO Sleepout: How your perception of winter can change

    Vinnie CEO Sleepout: How your perception of winter can change

    Vinnies CEO Sleepout

    Firstly, an apology. It’s been a long time since I’ve posted here and, for that, I’m sorry. I promise to visit more often.

    I’ve been busy being an Editor of a local newspaper, a community worker in three other roles and, most importantly, a devoted husband and a loving dad to the three princesses.

    I’m afraid I’ve neglected my role as The Bloke In the Shed.

    Yet I am driven back to it to ask for a favour.

    On June 20, I’ll be participating in the Vinnies CEO Sleepout raising funds and awareness for their wonderful programs in assisting the huge number of homeless in our community.

    That means me, the night stars and only a piece of cardboard separating my bones and the cement at Launceston’s Aurora Stadium. Some of you may recall Kel mentioning how I’ve never even camped in my life.

    Through the newspaper I’ve been able to raise awareness of the cause and this first-class charity. However, I’m a late starter to the event and am behind the goal set for each business leader to raise.

    If you can spare a dollar or two – and I mean just even a dollar or two – please donate. But it’s not a problem at all if you can’t.

    If you know others who might be interested in supporting the cause, you can share the link to my profile http://www.ceosleepout.org.au/ceos/tas-ceos/julian-obrien.

    Thanks in anticipation and I promise to not be a stranger. I may even post on the night!

  • I Love Linen $120 voucher giveaway (Entries closed)

    I Love Linen $120 voucher giveaway (Entries closed)

    I Love Linen

    When I woke Sunday morning it was following by a little squeal of delight. And not because of what you might think. I slept through without being disturbed for the first time in three weeks thank to the flu.

    When you finally get reunited with your bed you want to shout it from the bedroom chandelier. Except it just doesn’t sound anywhere near as exciting as the bedroom antics from Fifty Shades of Grey.

    “I SLEPT THROUGH’’.

    “So? Did you see what Christian Grey did? Now that’s worth shouting about.’’

    Anyway…

    That full night’s sleep had an extra element of luxury, because it was done between two layers of I Love Linen 1000 thread count cotton hotel sheets. I was transported to a five-star hotel, where they leave chocolates on your pillow, a fluffy dressing gown to slip into and the only disruption is the room service you ordered 20 minutes earlier. And then I had to slap myself around the head to wake up.

    I Love Linen

    Fresh sheets and a newly made bed are something to get excited about these days. Sad? Extremely. Except after you have children it’s these little luxuries that go a long way. A good night’s sleep helps you function properly, enables you to tolerate the day’s challenges and your skin will always thank you for it. You don’t need a magnifying glass to see the ravines adorning my face.

    This set from I Love Linen came beautifully packaged, wrapped in brown paper and tied up with string – just like someone does when they really care about the recipient.

    I Love Linen

    There was even a beautiful handwritten note on the front.

    I Love Linen

    Inside I soon learnt what sort of a bargain I was being given.

    I Love Linen

    And can I add that these sheets look pretty darn good against our cream colour scheme and very smart with the stripe effect.

    I Love Linen

    Now, excuse me. I have a date with the bedroom….

    How would you like a little piece of heaven? We’re giving away a $120 I Love Linen voucher to use on whatever you want from the family-owned linen store. All you need to do is visit the store and tell us which colour sheet set best describes you. I’m ivory, by the way, because I’m not quite pure enough for white anymore!

    Terms and conditions: The I Love Linen competition will be judged on creativity and originality. The competition opens Monday, July 23, 2012 at 7am AEST and closes on Monday, August 13, 2012 at 7.30pm AEST. One entry per person. Australian entries only. There is one prize winner. The winner will be notified via email and name published here. Entries remain the property of Three Li’l Princesses and may be republished.

    If you would like to learn about more of our giveaways, make sure you sign up to our eNewsletters. You’ll also find more giveaways in the Aussie Giveaway Linkup.

    DISCLAIMER: I received an I Love Linen 1000 Thread sheet set to try. I have not been paid to write this post. All opinions expressed are purely my own.

    THIS GIVEAWAY IS NOW CLOSED.

  • How to keep cool in summer (+ Coolgel Mat review and giveaway)

    How to keep cool in summer (+ Coolgel Mat review and giveaway)

    A FORTNIGHT ago, back when it was summer, I posted the following on my Facebook wall:

     

    “The windows and doors are wide open in preparation for another scorcher. Now, any other tips for a Taswegian who doesn’t have air con (because, really, it would only get used 3 days out of 365!)?’’

     

    Suggestions came thick and fast, including the fact opening the doors and windows was not such a good idea. Apparently, I should shut the doors and windows and close the curtains to keep the heat out. It worked. As you can tell, I’m slightly clueless when it comes to the heat.

     

    Other suggestions included:

     

    • Pedestal fans
    • Spray bottles with water to lightly mist yourself
    • Popping sheets in a snap lock bag in the freezer for chilling
    • Icy poles

    However, there’s one little room in the house that refuses to cool down in summer – Li’l Holly’s bedroom. To this point, we’ve tried everything – portable air cons (just turned it into a sauna), window open and curtains closed (living in a quiet cul de sac means we all noticed when a car enters the street) and fans (too noisy and the cold air disturbs her sleep).

     

    Coolgel Mat

     

    So, when the Coolgel Mat arrived, I was prepared to give it a try. Firstly, The Bloke in The Shed scolded me for not putting it in the fridge. “Ah, it’s permanently cool,’’ I said, before spending the next 10 minutes trying to explain how it works.

     

    And it does work. I placed it in Holly’s bed and within minutes she was out to it. Usually she would toss and turn for two hours and only fall asleep because of sheer exhaustion. The Coolgel mat made the two weeks of hot weather we had (where has that weather gone, by the way?) much more bearable.

     

    Coolgel mat

     

    My explanation to The Bloke in The Shed went something like this… It works by the heat absorbing gel eliminating excess body heat for up to two hours. If only it stayed cool all night. It doesn’t require electricity to operate either.

     

    I’ve only recently learnt it can also be used when sitting on the couch, at the office, travelling or while doing exercise like yoga or Pilates. And it would be a blessing for pregnant women.

     

    We have the pillow-sized Cool Gelmat (RRPL $79), which seems to be just right for the girls’ bodies. However, it comes in three sizes, from the pillow size for head or feet to the largest size, which fits two across on a king-sized bed.  Plus, there’s peace of mind knowing it uses non-toxic, high-density water.

     

    Of course, there’s one little problem now. After complaining of being too hot one night, Princess Ella tried it on her bed and has decided she wants one too.

     

    Coolgel mat

     

    And apparently teddy also wants one.

    Coolgelmat

    Looks like we’re going shopping.

     

    Coolgel matDISCLOSURE: We received a pillow-sized Coolgel Mat to review. All opinions expressed are our own. 

     

  • Adjusting more than just the cows to daylight savings: a plan for children

    Adjusting more than just the cows to daylight savings: a plan for children

    child with rabbit face painting
    Bring on daylight savings! We're all tired of getting up with the rabbits.

    THIS time every year the farmers start complaining about the cows getting grumpy and mums get grumpy about the kids complaining they’re tired. Yes, welcome to the wonderful world of daylight savings.

    If you’re like us and have a bird sitting on the window sill at 5am whistling to the tune of Wake Up Jeff, you’ll know daylight savings couldn’t come quick enough. Last night we started on the path to gently adjusting Baby Holly and Princess Ella’s body clocks for daylight savings, which this year happens at 2am on Sunday.

    Since Ella was born, we’ve used this guide and it’s worked for us – from babyhood to preschool age. So I thought I’d share our (mind numbingly) simple plan for those who have never had a plan or end up going stir crazy because their overtired children turn feral for the next two months. If it works for the cows, why not. If you have teenagers, sorry, but you’re alone on that one!

    You can adapt this to your child’s bedtime if it isn’t usually 7pm. Also consider moving their dinner time earlier by 15 minutes each night as well. This can be used at the end of daylight saving too, by putting children to bed later.

    Here’s the bedtime plan:

    Tuesday: 7pm

    Wednesday:  6.45pm

    Thursday: 6.30pm

    Friday: 6.15pm

    Saturday: 6pm

    Sunday: 6pm – the children are already adjusted

    If you missed last night, that’s OK. You’ll still be on track if you start tonight. The key to all of this, of course, is to be organised and expect to be SUPER tired this week. Unless you have a live-in nanny. Yeah, right.

    Do you transition your children in the lead up to daylight saving? What are your tips?

    Read more sleep tips in the Sleep Challenge.

  • How to teach a mummy to sleep through

    How to teach a mummy to sleep through

    baby with sun hatIF YOU stalk me on Twitter or Facebook you will know Baby Holly did something pretty special on Sunday night. I’m talking Bruce McAvaney “speeeeecial’’. Sorry, but it is AFL grand final week. Baby Holly managed to sleep an entire 10 hours. Ten.straight.hours. If you were here right now I’d be going the full-on chest bump. Although, beware: the two girls do leak.

    The one downside was at 3.30am when she stirred slightly, I remained awake until she finally rose at 4.50am. I know, not exactly my idea of a good time to start the day but, after 10 hours straight, I’m not complaining… yet.

    At 3.30am, I got up and did a whizzer, had a drink and then snuggled back up to The Bloke in The Shed. Sure, his loud breathing and occasional snort didn’t help, but I just couldn’t escape back into that dream where George Clooney and his pig move in. Yes, highly unrealistic. His pig’s dead.

    Sleep eventually returned after Princess Ella finally learnt that midnight disco parties aren’t fun after a year of them, so I know it won’t be forever. I just can’t remember how long it took or whether there were any tips to fast-track my way to sleep.

    If you know the answer, please do tell.

    PS. I’m writing this last night, so I have my fingers crossed I haven’t just jinxed myself and get up to her three times during the night – as per usual.

    PPS. Daylight savings starts this weekend, so now is a good time to start getting the kids to bed 15 minutes earlier each night. Then, by the weekend, they’ll be well adjusted. And 4.50am will be a more respectable 5.50am!

  • The terror that stalks the night

    The terror that stalks the night

    girls going for bike ride with dad
    It was a big day bike riding (and sugary treats) that led to Princess Ella's night terror that night.

    SHE screamed out “Mum, where are you?’’ with such terror in her voice I could only but run to her, hoping she was OK. It had been a long time since this nightly stalker had visited; since he’d totally taken over her little body.

    When I arrived, she was sitting up straight, rocking back and forth and whimpering. That image breaks my heart every time. “It’s OK. Mummy’s here,’’ I say, instantly going into auto pilot. I know the drill. I know what’s to come, how to manage it and when it will end.

    She twirls around in her bed, like a dog chasing its tail. I quietly ask her to lie down with me. “I don’t want to,’’ she says through tears. I ask her if she’d like a cuddle. She looks straight through me, shakes her head and even more tears fall. “What would you like?’’ I ask. She shakes her head again and then begins rocking back and forth. I put my hand on her back to pat her, but it only prompts her to do another circle. By now, I should know better than to try and touch her.

    “Let’s lie down,’’ I insist again and so she does. I run my fingers through her hair, hoping it will calm her. The whimpering stops. Then, as quickly as it stopped, it starts again. This time the wails are loud and long. It prompts her dad to come in.

    We know the drill. This is where it ends. The sound of both our voices telling her it’s OK instantly calms her and the beast that has taken over her body disappears. She lies down and within a matter of seconds is as peaceful as… umm, oh dear, I can’t think of anything. Gee, a girl knows how to ruin the moment, doesn’t she?

    Anyway… Night terrors, unlike nightmares, happen earlier in the night. From experience, they tend to happen for Ella when she’s overtired or consumed too much sugar in one day. Thankfully, she has no recollection of these episodes the next morning. For that, we’re grateful. We also have no reasoning why it takes both our voices to calm her so instantly. But it does. Every time.

    Do your children experience night terrors? What works to calm your child?